Brynthar Zylkos

Introduction Let’s be honest: life moves quickly, and your brain has to keep pace. Whether you’re juggling meetings, speeding through deadlines, or simply trying to remember where you put your keys (for the umpteenth time), mental clarity is not a luxury. But the best part is—your brain doesn’t need expensive supplements or mysterious pills to

We all agree that hair removal is an essential part of personal grooming, with a number of options available for this. Among them, waxing is one of the most preferred methods thanks to the number of benefits it comes with. It’s not only long-lasting compared to other methods like shaving and use of depilatory creams

Intermittent fasting (IF) has gained popularity for its potential health benefits, including weight loss and improved metabolic health. However, women considering IF should be aware of how it may uniquely affect their bodies. The basics Intermittent fasting involves alternating periods of eating and fasting. Common methods include the 16:8 method (16 hours fasting, 8 hours

When the mental health topic is raised, many people often focus on the brain. Depression and anxiety, therapy, mindset, medications, and mindfulness practices are at the core of what people consider when it comes to mental health issues. However, recent research has revealed a fascinating insight. Our gut is a surprising influencer on how we