Brynthar Zylkos

We often think of “more” when we think about health: more information, more supplements, more steps, more rules. But what if a fuller, healthier life didn’t come from adding things, but from gently taking some away? The heart of the minimalist philosophy is simple: remove what drains you, so you can make space for what

A beautiful smile can make a lasting impression and often plays a key role in how others perceive you. Beyond aesthetics, your smile can influence your self-image, social life, and even career opportunities. Cosmetic dentistry offers a range of treatments designed to improve the appearance of your teeth while promoting better oral health.  Whether you

Mental health influences how we think, feel, and act. Establishing positive habits can improve mental resilience and promote inner balance. The following habits can nurture our mental health and help us cope with life’s challenges more effectively. These habits include proper nutrition, mindfulness practices, regular physical activity, and building meaningful relationships. Let’s explore actionable habits

Travelling abroad for medical care can feel like stepping into unfamiliar territory — but when done wisely, it can also offer you access to high-quality treatment, cost savings, and a culture of hospitality. For many international patients, Istanbul stands out as a premier destination for medical tourism. The city boasts modern hospitals, internationally trained specialists,

Mental health forms the basis of how people think, feel, and behave in everyday life. It influences relationships, decision-making, and the ability to handle stress or change. A healthy state of mind allows individuals to function productively, build meaningful connections, and recover from life’s difficulties. Despite its importance, mental well-being is often misunderstood or overlooked.