Pregnancy is an exciting time, full of milestones, change, love, and expectation. However, if we’re being totally real, it can also be terrifying. New mothers-to-be are often brimming with a million questions about what’s right for their baby, but the amount of conflicting information and advice is overwhelming. The truth is, you don’t need to be perfect, but there are a few health cornerstones that are worth getting right. To help you avoid confusion, we’ve laid out the most important behaviors to help lower the risk of health issues for your baby.
Get Regular Checkups to Protect You Both
Some birth complications happen for reasons outside of anyone’s control. However, staying on top of prenatal care gives you and your doctor the best chance of detecting potential issues early. You should go to all your medical appointments, even if you feel fine. Don’t forget to ask questions or raise concerns; no query is too small when it comes to your and your baby’s health.
Some conditions, like intraventricular hemorrhage, are more common in premature babies. Solid prenatal care helps lower the chances of preterm birth, which is why it’s so important to stay up to date with your appointments.
Eat Foods That Help Your Baby Grow Strong
We often hear the phrase ‘eating for two’ used to refer to pregnancy eating habits. However, this doesn’t mean enjoying double portions guilt-free. It actually means eating smart to provide your baby with the right building blocks for healthy and strong development. Here are some nutrients to make sure you’re getting enough of:
- Folate: This helps prevent birth defects. Spinach and beans are great sources.
- Omega-3s: Supports brain and eye development. Find it in walnuts, chia, and flaxseeds.
- Iron and Protein: Promotes oxygen flow. Eat plenty of lentils, tofu, beans, chickpeas, and leafy greens.
You don’t need to stress about every bite, but try to focus on a whole-foods diet rich in nourishing plant foods. Then, take a vitamin D and folic acid supplement for extra support.
Keep Stress Levels Low
Sometimes, life is testing, even more so when you can’t take time off work to relax due to financial restraints or company policies. Stress and anxiety can increase the risk for all sorts of behavioral and developmental problems in your child, so managing your emotional well-being is critical. In intense moments, practice taking a few deep breaths to calm your body. Make sure you’re getting enough time outdoors and in nature. In addition, be sure to talk regularly with people you love and trust, like close friends, family members, and especially other female members of your community.
Endnote
Pregnancy is a rollercoaster, full of big emotions, changes, and decisions. However, simple, small, and consistent healthy choices can have a huge positive impact on your baby’s health. Treat yourself with kindness, fuel your body with a variety of nourishing foods, go to all your checkups, and be mindful of how you treat your baby’s first home: you.