Everything You Want to Know About How Nervous System Health Impacts Daily Performance
Want to perform your best each and every day?
Think you’ve tried every productivity hack out there?
You’re chugging coffee. Downing energy drinks. Opting for whatever will give you just one more boost to get through your hectic days.
But there’s one thing you may be overlooking.
The one system that controls your ability to focus. Your mood. Energy levels. Even your sleep quality.
It’s your nervous system.
When your nervous system health starts to decline you’ll notice things start to slide. You may even chalk it up to stress or lack of sleep.
You might even think you’re just getting old.
According to Neurology.org approximately 42% of the world’s population now suffers from some type of neurological condition. That includes brain & nerve disorders like migraines, depression, anxiety, Alzheimer’s disease, chronic pain, stroke, and many others.
That’s Over Half Of The Planet’s Population suffering from nervous system damage and Not Addressing It!
Seeing as how your nervous system controls absolutely everything going on in your body… that’s a scary statistic.
The good news? There are natural solutions that have been scientifically proven to help, and they’re gaining popularity as we speak.
Things like functional mushrooms and chewable mushroom supplements. Products like lion’s mane gummies make it convenient to support nerve health without the hassle of powders or capsules.
Your nervous system controls how you perform each day, but you’d never know to just look at it.
So today let’s dive into:
- How Your Nervous System Impacts Your Daily Performance
- Why You’re Neglecting Nervous System Health
- How Chewable Mushroom Supplements Factor In
- Simple Ways To Start Supporting Your Nervous System
Ready to figure out how you can keep your nervous system running at optimal capacity?
Let’s do this!
How Your Nervous System Impacts Your Daily Performance
Think about all of the information your brain is sending to your body right now.
It’s sending electrical signals via your nerves to tell your heart to beat.
To tell your lungs to breathe.
To tell your limbs to move and your eyes to see what they need to see.
It’s keeping you alive.
Right now.
If you damaged your house’s wiring, big things would start to fail.
But because your body is so incredible, there are backup systems preventing things from failing right away.
You’d still have power. You’d still be able to use your lights, appliances and electronics. But slowly your quality of life would diminish.
Your mood would suffer.
You’d feel tired all of the time.
You wouldn’t be able to focus.
Things that used to come easily to you would require a lot more effort.
That’s because your brain sends these electrical signals through your nerves at lightning speed.
When you start to develop health issues related to your nerves and brain, your whole body feels it.
Brain fog. Fatigue. Mood swings. Difficulty concentrating.
It’s enough to make anyone want to crawl back into bed and hide from the world.
The cause of these symptoms are typically attributed to things like stress or lack of sleep.
And while those things do play a factor, your nerve health often plays a bigger role that most people don’t realize.
Why You’re Neglecting Your Nervous System Health
Your nervous system is invisible.
When your muscles are sore, you know they hurt because you can see them.
When you have a rash, you see it.
But your nerves are tucked away inside your body. Keeping you going every day.
That’s why so many people neglect nerve health.
There’s no visible sign of damage.
A lot of people invest in gym memberships, healthy proteins, and skincare. But do you know how many people go out and try to actively support their nervous system?
Exactly.
Nervous system disorders are now the leading cause of death around the world.
WHO states that neurological disorders account for over 11 million deaths per year.
And Yet less than ⅓ of countries even have a National policy in place to deal with the rapidly growing problem.
When your brain and nerves aren’t functioning properly, everything else starts to go downhill.
Which brings up the next point…
Why Chewable Mushroom Supplements Can Help
Consuming medicinal mushrooms is nothing new.
Centuries before modern medicine existed, traditional healers were using mushrooms to help promote wellness in those they cared for.
In fact, there are loads of mushrooms out there that offer natural benefits specifically for nerve health and brain function.
Let’s take a look at a few of the most popular ones:
- Lion’s Mane – Lion’s mane contains compounds called hericenones and erinacines, which help boost levels of nerve growth factor. NGF is responsible for helping your brain produce new neurons.
- Reishi – One of the most commonly used medicinal mushrooms, reishi helps with more than just nerve health. It promotes relaxation and a better response to stress.
- Cordyceps – The mushroom that seems to be popping up everywhere helps increase the production of energy in your body. It also helps reduce tiredness related to brain function.
There’s only one problem with traditional mushroom supplements.
They’re inconvenient.
No one wants to drink gross-tasting powder every day. And swallowing pills gets old fast.
That’s why the popularity of chewable mushroom supplements has skyrocketed.
And it’s easy to see why.
Not only are they super convenient, but they make taking care of your nerve health simple.
Reach for one when you need it and go about your day.
Oh, and they actually taste good too.
That’s right. Another bonus of chewable supplements is you don’t have to worry about weird tastes or texture.
They’re growing in popularity for a reason.
Simple Ways To Start Supporting Your Nervous System
It’s never too late to start taking care of your nerves.
While damaged nerve cells can’t be repaired, there are ways you can prevent more damage from happening.
And some of them are easier than you think!
Get Enough Sleep
Your body repairs and regenerates itself while you sleep.
This includes your nerves.
If you’re not getting enough sleep at night, your body isn’t able to recover properly.
Your body and brain need 7-9 hours of sleep each night to function properly.
Practice Stress Relief
When you’re stressed your body produces more cortisol.
Long-term exposure to cortisol can actually damage your nerves.
Take active steps to reduce your stress like meditation, deep breathing, and enjoying time outdoors.
Exercise
Not only will you burn calories and stay in shape by working out, but you’re also promoting a healthy nervous system.
When you exercise, you stimulate the release of proteins that help encourage nerve cell growth.
Your cells NEED this daily!
Eat Chewable Mushroom Supplements
Having a chewable mushroom supplement as part of your daily routine can give your body the nutrients it needs to help support nerve health.
Plus, it’s easy!
Eat Whole Foods
Always choose whole foods over processed foods whenever possible.
This will help reduce inflammation in your body, including your nerves.
Whole foods like salmon, broccoli, nuts and seeds are packed with omega-3 fatty acids, B vitamins and antioxidants. All of which are great for your brain and nervous system.
Final Thoughts
If there’s one thing in your body that you should Never neglect, it’s your nervous system.
Your entire body depends on your brain and nerves to function.
You have to keep your engine properly fueled if you want it to run smoothly.
There’s no time limit on taking care of your nerves, but start Today.
Make that change you know you need to make.
Wake up 30 minutes earlier to meditate and reduce your stress.
Take a walk on your lunch break.
Add a quality chewable mushroom supplement to your daily routine.
Every little bit counts.
Don’t become a statistic.