Anyone who says that sex isn’t good for you clearly has no idea what they are talking about. Every time you climax, oxytocin is released, which puts a smile back on your face, and you feel much better as a direct result. Having a healthy sex life leads to good heart health, helps to reduce your stress and anxiety levels, and pulls you out of depression, if you’re heading in that general direction. Having a chance encounter with someone on a night out is a fantastic way to improve your self-esteem and confidence levels.
There are those, however, who really don’t have the time for a relationship because they are concentrating on their jobs. This is why there are male sex toys and female sex toys available, so that they don’t miss out on anything between the sheets. It seems only fair that everyone should enjoy sex, either as part of a couple or by themselves. The following are some of the top tips that will lead to a healthier and more enjoyable sexual relationship here in the United Kingdom.
- Start communicating more – How can you expect your partner to know what it is that you like in the bedroom, if you don’t tell them? Healthy relationships are all about talking to each other, and that includes talking about your sexual desires and needs. If you have a fantasy, talk to your partner about it, and they might just want to make it happen for you. The things that you normally keep in your head can be spoken about with your partner in the privacy of your own bedroom.
- Be open to something different – It’s time to put a little bit of spark and spice into your sex life. If you are a couple that has been together for some time now, it’s quite normal that your sex life might have become somewhat predictable. The time for foreplay is a great opportunity to talk to your partner and find out what it is that they like the best. Maybe suggest dressing up in some outfits that your partner might like. You don’t always have to have sex in the bed, and there’s a comfortable sofa in the living room, or a hardwood floor in the kitchen.
- Make time for sex – We lead such busy lives, and this is why it is important to actually set aside time for lovemaking. If you set a day and an actual time, then both parties can prepare for it, and you are less likely to skip over it. It doesn’t matter if it’s once a week or numerous times, as long as you take the time.
Having sex is also a great opportunity to get your heart pumping and get the blood flowing all around your body. Obviously, it needs to go to the obvious places, but it is a great workout for your body, and especially for your heart and lungs.