While often thought of as few and far between, injuries actually result in an estimated 40 million visits to the emergency department each year in the United States, as per the Centers for Disease Control and Prevention (CDC). While a serious injury can be the result of a variety of situations, many may not realize that the impact extends far beyond physical pain. For many who experience a traumatic injury, the recovery process can often involve a range of mental health concerns that stem from the situation. From anxiety and depression to the risks of isolation, the link between physical injury and the mind is undeniable — though this doesn’t mean that recovery isn’t manageable.
Beyond The Physical Injury
For many who experience a significant injury, the impact can bleed into other aspects of life well after a visit to the hospital with a general disruption in routine serving as a major theme. In addition to potential mobility issues, an injury could result in time off of work (and subsequent financial issues, in many cases). This can be stressful for many, especially for those that don’t have a strong support system in place. Even the physical pain itself can have a ripple effect, especially when it lasts for several weeks or months. For example, an injury that results in ongoing pain can be accompanied by issues like sleep disruption and an inability to participate in enjoyable activities. All of these factors can contribute to a low mood, and can even result in depression and anxiety. Depending on the situation and how the injury happened, post-traumatic stress disorder (PTSD) can present as another concern.
A lengthy recovery process can further impact an individual’s mental health, especially if the injury requires a significant surgery and subsequent physical therapy and hospital visits, which can be a lengthy process. For example, those who have severely torn their rotator cuff may benefit from a surgical technique known as reverse total shoulder replacement. While the operation is much like that of a total shoulder replacement (though the natural placement of the ball and socket is reversed), it is a major surgery with an equally as significant recovery process. As such, reverse total shoulder replacement surgery is ideal for many, as the procedure can successfully address ongoing pain associated with a torn rotator cuff by relieving pressure on the rotator cuff itself.
Despite the benefits that a major surgery can have, however, many can find recovery a challenge that further contributes to concerns like anxiety, depression, and isolation. For example, extensive physical therapy can trigger stress and anxiety when an individual feels frustration with their progress. Recovery can be especially troublesome for those that lack a support system, which can be isolating when mobility is impaired and time off of work is a must. It’s important to note that mental health concerns following injury can also be an obstacle for those who are accustomed to an active lifestyle. Athletes, for instance, are a major example of the link between physical injury and mental health, one Nebraska Medicine article notes. Andrew Ahrendt, PhD a college baseball player and clinical psychologist points out that while injury can impact the mental health of an athlete at any level, “the more your identity is tied to being an athlete, the greater the impact.” Whether a practicing athlete or an avid practitioner of yoga, there’s no question that disruption to a routine activity can be devastating for many.
The Foundations Of A Successful Recovery
Professional help following an injury is an ideal way to address mental health concerns like anxiety, depression, and PTSD, as your care provider will be able to assess the situation and determine the best course of action. While therapy can be a great way to address the trauma from an injury as well as develop positive coping skills, a strong support system of friends and loved ones can further aid in a smooth recovery. From regular help around the house to sharing a meal or a good talk, a strong support network plays a key role in a recovery that can help minimize stress.
While it’s always a good idea to discuss how you’re feeling with a professional and have support from loved ones, it’s equally as important to recognize the value that simple and proactive lifestyle changes can have. One 2017 NBC News article by Scott Muska explores the value in placing focus on what you can control in the situation following a physical injury, and cites the words of certified strength and conditioning specialist and personal trainer Laura Arndt. For individuals who are unable to exercise or who experience the mobility issues following an injury, Arndt states “you can control what you eat, what you drink and your attitude toward your health.” This involves maintaining a healthy diet, though self-care can extend to other changes — like a proper sleep routine, physical therapy (if needed), and taking part in activities or hobbies that you enjoy.
An unexpected injury can be a major event that results in more than just physical pain, with anxiety, depression, isolation, and even PTSD all potential concerns. The disruption caused by an injury not only underscores the importance of professional help, but shines a light on the value of strong support and healthy choices.