Gum health is often overlooked, yet it is undoubtedly a vital component of overall oral health and hygiene. In this article, we will discuss practical tips and advice on maintaining healthy gums.
Understanding Gum Health
The key to proactive care is understanding the role of gums in oral health. Take the time to learn the anatomy of gums, common diseases that affect them, and how gum health significantly impacts overall health. By understanding how gums function and the consequences of poor gums health, you can effectively develop a care plan that ensures they remain in optimal condition.
Professional Dental Care
Regular dental check-ups and cleanings are vital for keeping your gums healthy and strong. Make it a habit to visit your dentist, as they can efficiently detect early symptoms of gum diseases and prevent them from escalating.
Seek professional dental help right away should you experience swelling gums, bleeding, and pain. Don’t wait until your next scheduled dental appointment as these issues can lead to more serious conditions that can affect your overall health.
In the unfortunate event that you’re diagnosed with periodontitis, your dentist or a trusted dental professional may recommend you do periodontal therapy, a non-surgical treatment for gum diseases.
Daily Oral Hygiene Practices
To maintain healthy gums, it is important you incorporate essential habits into your daily oral health routine.
- Brush your teeth twice daily, including the gumline, using a 45-degree angle. Brush gently and in small circular motions and make sure to brush your tongue. Use a toothbrush with soft bristles and fluoride toothpaste to prevent your gums from being damaged.
- Make it a habit to floss daily, as flossing can efficiently remove food debris and plaque in areas where your toothbrush can’t reach. Poor flossing or lack thereof can lead to plaque buildup which is one of the main causes of gum inflammation. Floss at least once a day, using either traditional dental floss, water flosser, or floss picks.
- To help remove bacteria and freshen your breath, rinse with an antibacterial mouthwash. Do this after brushing and flossing, ensuring a thorough clean. Make sure to check the specific instructions of your mouthwash, particularly the frequency and usage. To prevent your mouth from drying or irritation, use an alcohol-free mouthwash or one that is designed for sensitive mouths.
Lifestyle Factors
Your lifestyle significantly impacts your gum health. Eat nutritious foods that support stronger gums and avoid or limit your sugary food and drink intake. Create a diet rich in dairy products, vitamin-C-rich foods, and crunchy vegetables. Some food options include carrots, apples, celery, bell peppers, cheese, milk, yogurt, grapefruits, strawberries, and almonds.
According to the U.S. Centers for Disease Control and Prevention, smoking is a major cause of gum disease. Smokers are more susceptible to gum diseases due to their weak immune system, caused by smoking. If you want to have stronger gums and better overall health, quit smoking immediately.
Endnote
Achieving strong, healthy gums doesn’t need to be complicated or stressful. Follow these essential tips and don’t hesitate to seek professional dental care.