Smart Ways to Use Weight Plates Beyond the Barbell
Reinventing Your Training Toolkit Fitness enthusiasts often gravitate toward barbells and dumbbells, overlooking the simple yet powerful potential of standalone weight plates. When removed from the bar, these versatile tools open up a realm of unconventional movements that challenge balance, coordination, and muscular control. Whether you’re training in a compact home gym or want to […]
Smart Ways to Use Weight Plates Beyond the Barbell Read More »