Joseph Brumby, Author at Simply Seven

PTSD vs. Acute Stress Disorder: Key Differences

Trauma can leave a profound mark on a person’s mental and emotional well-being. While some individuals recover naturally after a traumatic experience, others may develop conditions like Post-Traumatic Stress Disorder (PTSD) or Acute Stress Disorder (ASD). These disorders share similarities but differ in their timeline, symptoms, and long-term impact. Understanding the distinctions between PTSD and […]

PTSD vs. Acute Stress Disorder: Key Differences Read More »

How to Manage Stress and Find Emotional Balance

Self-Improvement / Joseph Brumby

In the fast-paced world we live in, stress has become a constant companion for many. The pressures of work, family, and personal expectations can quickly build up, affecting both mental and physical well-being. It’s important to recognize the signs of stress and take proactive steps to manage it. Achieving emotional balance is crucial not only

How to Manage Stress and Find Emotional Balance Read More »

Eco-Friendly Building Materials for Environmentally-Conscious Projects

Minimalist Living / Joseph Brumby

As the construction industry evolves, sustainable building practices continue to gain traction. Eco-friendly building materials play a pivotal role in significantly reducing environmental impact and contributing to the health and longevity of living spaces. These materials not only support energy efficiency but also promote a sustainable lifestyle. Focusing on these materials can lead to projects

Eco-Friendly Building Materials for Environmentally-Conscious Projects Read More »

How to Stay Vibrant and Active at Any Age

Healthy Living / Joseph Brumby

Throughout life, the pursuit of vitality and energy has always been a cherished goal for many. Aging is often perceived as a decline in vigor; however, with the right strategies and mindset, individuals can remain vibrant and active at any stage of life. Understanding how to harness the potential of aging can offer substantial rewards,

How to Stay Vibrant and Active at Any Age Read More »

Signs Your Teen May Have Scoliosis: Early Detection Tips for Parents

Interesting Facts / Joseph Brumby

Your teen’s health and well-being are always a priority as a parent. Adolescence is a time of rapid growth and physical development, sometimes bringing unexpected health challenges. Scoliosis, a condition characterized by an abnormal sideways curvature of the spine, often develops during this stage. Early detection is crucial in ensuring effective treatment and preventing complications.

Signs Your Teen May Have Scoliosis: Early Detection Tips for Parents Read More »

Can a Mattress Topper for Your King Bed Help You Sleep Better?

Latest / Joseph Brumby

If your sleep is anything but comfortable, you might have your mattress to blame. It could be too firm, too soft, lumpy, or lack the support you need. Before you rush for a full replacement, you might want to consider using a mattress topper. It’s an additional cushion that goes on top of your mattress

Can a Mattress Topper for Your King Bed Help You Sleep Better? Read More »

Breaking Free from Smoking: A Journey of Self-Discovery and Health

Healthy Living / Joseph Brumby

When I initially set out on my journey of letting go of bad habits over 2 years ago, I was quickly reminded that change is one of the most difficult things in life. Sometimes that meant distancing myself from toxic people, changing negative thought patterns, or breaking habits that had become my comfort. It took

Breaking Free from Smoking: A Journey of Self-Discovery and Health Read More »

How to Use a Ouija Board Without Inviting the Wrong Energy

How to Maintain a Distance Relationship – Tips from Experts

Fun Facts / Joseph Brumby

Relationships are unique is as much as no two are the same and there are times when it is not possible to be with your partner; very often the cause is career based, when your partner is offered that sought-after foreign posting, you both know it’s the best move. Living apart for long periods, however,

How to Maintain a Distance Relationship – Tips from Experts Read More »

Seven Tech Tools That Make Managing Your Budget Easier

Latest / Joseph Brumby

Managing a budget can feel overwhelming, especially when trying to balance daily expenses, long-term savings, and unexpected costs. Technology has transformed how we handle our finances, making it easier than ever to stay on top of your spending and plan for the future. The right tools can simplify tracking, automate savings, and even provide insights

Seven Tech Tools That Make Managing Your Budget Easier Read More »