Joseph Brumby

When focusing only on certain symptoms and illnesses, people forget to take care of other aspects of their health. Our bodies tell us what’s good for us and what we need to avoid; however, we do not know how to listen to them. Holistic wellness focuses on how other aspects, like emotions, spirit, etc., affect […]

Bringing a new baby into the world is a magical experience, but it can also leave new mothers feeling utterly drained. Between late-night feedings, diaper changes, and the emotional adjustments to motherhood, finding energy can feel impossible. However, there are effective ways to boost your energy after pregnancy and regain a sense of vitality. Here

Experiencing ear pain can be unsettling and often signals an underlying issue that needs attention. While occasional discomfort might seem manageable, ignoring persistent pain can lead to more severe complications. Various factors can contribute to ear pain, including infections, allergies, or even issues related to jaw alignment. Many people may attempt home remedies or over-the-counter

Dogs have been cherished companions to humans for centuries, offering more than just loyalty and love. Beyond the tail-wagging and playful antics, a dog’s health and happiness can profoundly affect their owner’s mental and emotional well-being. When your furry friend thrives, their vitality and joy can be contagious, lifting your spirits and enhancing your outlook.

We all have quirky behaviors—those peculiar habits that make us unique. While some of these might be harmless idiosyncrasies, others can become pesky, recurring actions that interfere with our daily lives. Be it incessant nail-biting, compulsive hair twirling, or an excessive need to organize, weird habits often develop subconsciously. They can be stress responses, simple

In today’s fast-paced world, the topic of mental health has never been more relevant. With the multitude of challenges that life throws our way, therapy has emerged as a beacon of hope for those seeking to improve their mental health. But what exactly makes therapy so effective in addressing mental health challenges? This blog post

META: Before going into surgery, it’s important that you understand the process and recovery as well as the risks. Here are 5 questions to ask your surgeon before a major operation. If you require surgery for anything it can be a scary process, whether it’s minor invasive surgery at an outpatinet’s clinic, or for a

Chronic pain is more than just a lingering ache; it’s a life-altering condition that affects millions of people worldwide. For those grappling with relentless discomfort, daily tasks can become daunting challenges. Finding sustainable and effective solutions for pain management is crucial in enhancing quality of life and reclaiming a sense of normalcy. Understanding Chronic Pain