If you’re traveling to Japan, you are well on your way to discovering wellness in Japan. This fascinating country is full of traditions that can help you relax and recharge.
In fact, did you know that Japanese people are among the world’s healthiest, with high life expectancy and low obesity rates? We can all learn from the Japanese view of nature as a therapeutic energy source.
From the warm comfort of their famous onsens (hot springs) to the peaceful practice of Zen meditation, cruising to the Far East offers travelers the chance to experience self-care and well-being like never before.
Let’s explore how these practices can improve both your mental and physical health.
Onsen
Onsen are more than just hot springs; they’re a sanctuary for relaxation and healing. The hot, mineral-rich water comes from natural geothermal activity and helps with muscle pain, arthritis, and skin conditions.
An onsen break is a physical and mental escape. Around them, you can often find places that offer a ryokan experience, where you stay overnight and enjoy kaiseki dining–a delicious multi-course meal with seasonal ingredients.
Before you set off, make sure your packing essentials include a towel and comfy clothing so you can make the most of this rejuvenating experience.
Zen Meditation
Zen, or zazen, meditation comes from a centuries-old Buddhist tradition. It focuses on breathing and being fully present in the moment. Practicing it is believed to help with emotional balance and mental clarity.
When you join a Zen meditation retreat, you’ll learn how to meditate, participate in early morning chanting, and do a whole bunch of activities that encourage mindfulness and spiritual growth.
Shojin Ryori
Shojin ryori refers to traditional Buddhist cooking that encourages people to eat like monks–no meat or fish and consuming only mountain plants and fresh seasonal produce. It’s believed this diet has a major impact on longevity.
Okinawa, an island in Japan, is a blue zone area (where people live healthy, long lives). The main diet here is fresh produce and fish, similar to shoji ryori.
Ikigai
The Japanese concept of Ikigai is to find joy in your life’s purpose. To find your reason for being, you need to ask yourself these four questions:
- What do you love doing?
- How you can help the world?
- What can you be paid or rewarded for?
- What are you good at?
You don’t need to have answers to all the questions at once, but trying to answer as many as you can is said to help you better pursue a fulfilled and happy life.
Those who live in blue zones have hobbies they love that connect them to others–more proof that a good work-life balance is essential.
Shinrin-yoku
The Japanese government recommended this practice in the 80s to help with mental health and stress in urban areas. Shinrin-yoku (forest bathing) involves spending around two hours connecting with nature and slowing down.
A silent, slow walk in a forest, focusing all your senses, beautifully relieves stress. In fact, it’s been scientifically proven to reduce stress and help with cognitive health. Plus, it can help lower blood pressure and improve immune function.
Practicing Shinrin-yoku reconnects you with the living world around you. It’s a good way to attune to yourself and take a moment just to be.
Taking Time
The Japanese strongly believe in taking time to do something with focus and be fully present in the moment. This often incorporates appreciating natural beauty.
For example:
- The art of Kado, or flower arrangement, exemplifies practicing mindfulness and respect.
- Sado or Chado–the Way of Tea–is an intricate tea ceremony that promotes relaxation and appreciation.
- Visiting a Japanese garden, where flora and water are arranged harmoniously, promotes inner peace.
- Tai-chi enhances physical and mental well-being with gentle movements and intention.
Conclusion
Whether you want to soak in an onsen overlooking the mountains or meditate in a tranquil temple, Japan offers an unparalleled journey to wellness. Embrace these physical and mental practices to enrich your travels and enhance your life.