Nobody likes to be told they need to have a tooth pulled. Whether it’s a wisdom tooth removal or a tooth extraction to address an infection or other issue, having a tooth pulled can be a stressful experience. Some of the biggest concerns you might have revolve around pain: how much you might feel, how to manage it, and when to expect it to improve.
The good news is that with proper treatment, most people heal comfortably and can return to their normal routine soon after their procedure. Here are seven pain management tips to help support your recovery and make the healing process a little easier.
1. Follow your dentist’s instructions
The most important thing you can do to help manage pain and speed up your recovery after a tooth extraction is to follow all the instructions your dentist or oral surgeon gives you. These directions are specifically tailored to your procedure and health needs, so ignoring them carries the risk of increasing the time you’ll need to recover. Your dental professional will typically outline the timeline of what to expect after your procedure, including scheduling follow-up appointments and prescribing any necessary medication. By following your dentist’s plan, you’ll set yourself up for success and make it through the worst of the pain as soon as possible.
2. Take over-the-counter pain medication
While your doctor may prescribe more powerful pain medication, they might instead recommend taking over-the-counter medication you can find at your local drug store. This may include medications like ibuprofen or acetaminophen. These meds can reduce pain and swelling, providing relief during the recovery process. Make sure to follow all instructions on the label, and don’t mix medications without consulting your dentist first.1
3. Use ice packs to reduce swelling
Swelling and soreness are common after oral surgery, especially within the first 24 hours after extraction. Applying an ice pack to your cheek can reduce inflammation and numb discomfort. Keep the ice pack in place for about 20 minutes.1
4. Stick to easy-to-eat foods
After a tooth extraction, you may find it more difficult to chew, and certain foods may make the pain worse. For the first few days, stick to soft foods that don’t require a ton of chewing like:2
- Mashed potatoes
- Yogurt
- Smoothies and milkshakes
- Applesauce
- Scrambled eggs
Avoid crunchy, sticky, or spicy foods that might irritate the extraction site. Additionally, avoid drinking through a straw, as this may dislodge blood clots and prolong the recovery process.
5. Keep your head elevated when resting
When you lie flat, blood can pool in the area where the extraction was made. This may result in throbbing pain or discomfort. Prop yourself up with an extra pillow while sleeping or resting for the first few nights after your extraction to help alleviate discomfort.3 This may be challenging to maintain throughout the night, depending on your sleep patterns and preferences, so don’t be too hard on yourself if you find yourself flat on your back in the morning.
6. Practice gentle oral care
Good oral hygiene is essential after a tooth is removed, but brushing or rinsing too aggressively can cause pain or dislodge any blood clots or stitches.
Avoid brushing directly on or near the extraction site for a few days. Use antimicrobial mouthwash to help keep your mouth clean and fresh.1 Avoiding the buildup of bacteria is crucial to preventing infections.
7. Know when to call your dentist
While some pain is normal after oral surgery, sharp or worsening pain for days after the procedure could be a sign of a more serious problem. Reach out to your dentist or oral surgeon if you notice any of the following symptoms:
- Severe pain that doesn’t improve with medication
- Prolonged bleeding
- Pus or signs of infection
Speaking to your dental professional as soon as possible can help you get the care you need.
Understanding pain management after oral surgery
With the right care, you can keep post-surgery pain under control. It may be tempting to try and get back to your normal life immediately after your procedure, but following these pain management tips will prevent further issues in the long run. Talk to your dentist if you’re feeling anxious about post-extraction pain to develop a plan that works for you.