Many women experience the effects of hormone-related changes during menopause, but they often don’t realize how it can affect their skin. If left unmanaged, these symptoms could result in a range of issues from dryness to hyperpigmentation and more. Fortunately, there are ways you can protect your skin from further damage that will leave it feeling fresh and smooth
Menopause can have a number of side effects, including skin changes. It’s important to know what you’re dealing with so that you don’t unnecessarily worry about it.
Menopause can cause skin breakouts, which is when the sebaceous glands produce too much oil. The change in hormones that come with menopause can also make your skin dry and more prone to wrinkles.
Prepare for dehydration as well as sensitivity. (Photo courtesy of Getty/Metro.co.uk)
Going through the menopause may be a nightmare, with hot flushes and erratic hormonal fluctuations.
As if that wasn’t enough, it turns out that perimenopause and the time after it may also cause skin problems.
But it’s not all doom and gloom.
You can prepare and care your menopausal skin appropriately if you know what to anticipate from it.
Here’s everything you need to know – and how to handle each problem.
Dehydration
Oestrogen is vital for skin moisture, thus when levels of this hormone drop, dryness may occur.
Moisture restoration is essential, not just via cosmetics but also through lifestyle modifications.
‘Feeding your skin with as much moisture as possible at this period, in the form of collagen supplements, retinol, hyaluronic serum, and, if advised, HRT,’ explains Dr Anna Puri, dermatologist and founder of Skinora. ‘To be most beneficial, moisturizers should include Omega oils and vitamins.’
Make sure you’re getting enough water and avoiding hydration-depleting behaviors like coffee and alcohol.
‘It is considered that HRT, which helps to normalize oestrogen levels, has the power to raise dermal collagen levels and promote epidermal moisture and skin suppleness,’ says Mike Kocsis, director of healthcare at Balance My Hormones.
Acne
‘Acne may also be triggered by menopause,’ explains Mike. Fun!
To break down dirt and germs and eliminate spots, include a product that contains salycylic acid or AHAs into your regimen. The Inkey List’s cleanser is a good alternative to Glossier’s Solution if you want to switch things up.
Take good care of your skin. (Photo courtesy of Getty Images) )
Dullness
This is related to dehydration and is just as aggravating.
‘Menopause and even perimenopause may have a negative impact on the complexion, making it seem dull, sallow, and weary,’ explains Dr Anna. ‘Jowls begin to develop, and lines around the eyes and lips emerge.’
A good moisturizer is still essential, but acids may also help. Just don’t go overboard with it. As we age, our skin thins, so it’s more vital than ever to be kind.
Try Ren’s Ready Steady Glow Tonic, which isn’t too harsh but yet helps to refresh dull skin.
Sinking and sagging
‘Collagen production drops by up to 30%, giving cheeks a hollow appearance and highlighting wrinkles,’ Mike explains.
We regret to inform you that even the most expensive night cream will not provide you with an immediate facelift. It’s difficult to bring the skin back up after it’s severely drooped.
However, by taking excellent care of yourself, you may mitigate some of the harm.
Always wear sunscreen, consume omega-3-rich meals, and stop smoking if you haven’t already.
See also: Skincare
Sensitivity
‘During menopause, the skin may become considerably more sensitive,’ Mike adds.
You may discover that things you previously used without trouble produce irritation or purging.
Make sure you’re not trying to fix any problems with harsh products or big amounts of acids.
Start with The Ordinary’s 0.5 percent in Squalane rather than moving directly to larger percentages if you’re using retinol, and just modify one item at a time so you can readily recognize if something isn’t working for you.
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Menopause can cause changes in the skin. The skin’s elasticity is reduced, which can cause dryness and wrinkling. Reference: menopause and skin elasticity.
Frequently Asked Questions
How do you treat menopause skin?
A: The best way to treat menopause skin is with a topical moisturizer that will hydrate and replenish the dry, thinned-out top layer of your skin.
What is menopause face?
A: Menopause is an event that happens to women when they stop having periods for 6-12 months. This causes the body to go through hormonal changes which cause drastic changes in their skin and its appearance, most notably with large pores, increased oil production (sebum), thinned hair (alopecia) and wrinkles around the eyes.
How can I tighten my skin after menopause?
A: For menopause or PMS, there are some things you can do to relieve the discomfort. Menstrual cramps could of course be relieved with ibuprofen or naproxen sodium tablets. If your pain is more severe and lasts for a long time, you should visit the doctor to make sure nothing serious is causing it.
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